BOOK CLUB..

Atomic Habits

This is a 6 week online group coaching session designed to help you create the lifestyle you desire.

Based on James Clear's #1 NY Times best selling book Atomic Habits

  • What is holding you back from achieving the goals you desire?

  • How does improving by 1% each day make a big impact in your life?

  • Atomic Habits offers a proven framework for getting 1% better each day.

  • Discover how group coaching can help you make and keep great habits.

EMPOWER

EMPOWER is a support group for women in tough situations.  You may be in a toxic relationship, feel the stress of a busy life, or be facing circumstances that seem overwhelming, EMPOWER motivates, supports and equips women with the tools to not only survive but to thrive in the midst of tough situations.

Group meets in person or on Zoom.

Contact me for dates and times.

SHAPE

Weight loss /Health

If How too's were enough we would all be skinny, rich and happy...B.Klemmer

A support group for women who want to loose weight and get in SHAPE!

We all know HOW to loose weight.  Could it be that there is more to it than the "How to's?" In this group we explore deeper reasons that prevent us from reaching our health goals...Some of the topics covered are...

  • Renewing your mindset

  • Resetting healthy habits

  • Set goals and reach them

  • Embrace your body

  • Loose weight

  • Improve your fitness